Why should we get our children more active?

Why should we get our children more active?

Blog Children who are physically active and meet the government recommendations of 60 minutes of physical activity per day, reap a plethora of benefits. We know that being physically active keeps children at a healthy weight, increases their stamina and increases...
So why send your child to a sports camps?

So why send your child to a sports camps?

Blog The majority of the year, children from age 4, will spend time in school. However, studies have shown that childrens fitness and health declines over certain periods of the year. During the school holidays studies show children increase in weight and lose...